:root{--bg:#09090b;--panel:#18181b;--panel2:#27272a;--border:#3f3f46;--muted:#a1a1aa;--text:#fafafa;--orange:#f97316;--red:#ef4444;--pink:#ec4899}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif}button,input{font:inherit}button{border:0;cursor:pointer}.app{min-height:100vh;max-width:460px;margin:0 auto;padding:18px 16px 92px}.header{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.header small,.muted{color:var(--muted);font-size:13px}.header h1{margin:4px 0 0;font-size:26px;line-height:1.1}.avatar{width:48px;height:48px;border-radius:18px;background:var(--panel);border:1px solid var(--border);display:grid;place-items:center}.hero{border-radius:28px;padding:20px;background:linear-gradient(135deg,var(--orange),var(--red));box-shadow:0 20px 40px #0005;margin-bottom:14px}.hero.pink{background:linear-gradient(135deg,var(--pink),#a855f7)}.hero-row{display:flex;justify-content:space-between;gap:14px}.hero h2{margin:4px 0;font-size:25px}.hero p{margin:0;color:#fffd}.progress-ring{min-width:104px;width:104px;height:104px;border-radius:50%;display:grid;place-items:center}.progress-inner{width:84px;height:84px;border-radius:50%;background:#0002;display:grid;place-items:center;text-align:center}.progress-inner strong{font-size:23px}.progress-inner span{font-size:11px;color:#fffb}.primary,.orange-btn,.outline-btn{width:100%;padding:14px 16px;border-radius:18px;font-weight:800;margin-top:14px}.primary{background:white;color:#111}.orange-btn{background:var(--orange);color:white}.outline-btn{background:transparent;color:white;border:1px solid var(--border)}.grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.card{background:#27272ab8;border:1px solid var(--border);border-radius:24px;padding:16px;margin-bottom:14px}.metric .icon{font-size:23px;margin-bottom:10px;display:block}.metric strong{display:block;margin-top:4px;font-size:18px}.section-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.program-row,.achievement-row,.meal-row{width:100%;background:transparent;color:white;display:flex;align-items:center;justify-content:space-between;text-align:left;padding:12px 0;border-top:1px solid #3f3f46cc}.program-left,.achievement-left{display:flex;align-items:center;gap:12px}.program-icon,.achievement-icon{width:42px;height:42px;border-radius:16px;background:#f973162e;display:grid;place-items:center}.program-icon.active{background:var(--orange)}.program-icon.locked{background:var(--panel2);color:var(--muted)}.gate{background:#ef44441f;border:1px solid #ef444473;border-radius:24px;padding:16px;margin-bottom:14px}.gate h3{margin:0 0 6px;color:#fecaca}.gate p{margin:0 0 12px;color:#fecaca;font-size:14px}.gate button{background:var(--red);color:white;width:100%;border-radius:18px;padding:13px;font-weight:800}.exercise-image{height:220px;border-radius:24px;background:linear-gradient(135deg,var(--orange),var(--red));display:grid;place-items:center;font-size:70px;margin-bottom:14px}.exercise-image.pink{background:linear-gradient(135deg,var(--pink),#a855f7)}.photo-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.photo-box{height:145px;border-radius:24px;background:var(--panel);border:1px solid var(--border);display:grid;place-items:center;overflow:hidden;text-align:center;padding:10px}.photo-box.required{background:#ef44441f;border-color:#ef444473}.photo-box img{width:100%;height:100%;object-fit:cover}.form{display:grid;gap:10px}.input{width:100%;border-radius:16px;border:1px solid var(--border);background:#111113;color:white;padding:13px 14px}.bottom-nav{position:fixed;left:50%;bottom:0;transform:translateX(-50%);max-width:460px;width:100%;background:#09090bf5;border-top:1px solid #27272a;display:grid;grid-template-columns:repeat(6,1fr);gap:4px;padding:10px 8px 12px}.nav-btn{color:#71717a;background:transparent;border-radius:16px;padding:8px 2px;font-size:10px;font-weight:700;display:grid;gap:2px;place-items:center}.nav-btn.active{background:var(--orange);color:white}.toast{position:fixed;top:12px;left:50%;transform:translateX(-50%);max-width:420px;width:calc(100% - 24px);background:#111;border:1px solid var(--border);border-radius:18px;padding:12px 14px;z-index:20}